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About enjoying the little things, I feel the same way. Although I am not religious, for the last few days before any activity I try to stop and give thanks for that moment. That's the idea, to enjoy the good moments and not let them pass without leaving a mark. I'll see if it works...🤔

We are quite similar I think, I'm also non-religious.

Difficult answer to your comment, I guess if I'm here it's probably because there are things I can relate to.