In order to remain calm in the storm of life, we need to be aware of ourselves. We should focus all our attention on our heart and perceive it with love. Then calmness naturally occurs, time that seems to be speeding up will slow down. The hustle and bustle melts away because then you realize that the experience of the speed of time depends on our awareness and attention focused on ourselves, our existence in life. Then everything becomes easier and calmer, time seems to flow more slowly then, in addition to calmness, you feel a great mood.
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