Manage your anger

There is a very popular phrase of the psychologist Albert Ellis and Raymond Chip Tafrate, which reads as follows: "Control your anger before it controls you", in the book of Ellis and Chip we are offered a method to effectively address emotional problems.

Controlling anger is not something simple, but if we are rational and put into practice some methods to deal effectively with emotional problems, we can counteract the actions that can damage our psychological health.

Controlling your anger implies being aware that problems will always be there, the difference will be our way of solving them by downplaying situations that are not under our control.

Note

⏰ I used the virtual timer e.ggtimer to write this piece.

✅ 🚀🚀🚀 Writing is full of beautiful episodes, see you next time friends....🚥🚥🚥