It is a true saying, we need to exercise.
Our generation has become a lazy one, people even go to the gym to advertise their laziness.
They prefer going to the gym once or twice a week, then continue their laziness the remaining days of the week.
People now count it poverty to walk a short distance, they have to use a medium of transport, all for appearance sakes.
It cannot work this way, the exercise must be inculcated in our schedule.
Only then can we have a healthy exercise.
Exercise is not forced, it has to be done willingly for positive energy.
Just a few weeks ago, I also encouraged a friend of mine into introducing exercise into her activities. It's easy, instead of complaining about the transportation industry, try walking short distance once in awhile. I know when I have not exercised, I know when I need to do something about my exercise. And it has been fun so far, exercising can be fun too.
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