I never suffered from asthma when I was little, the disease developed very late in my life, an allergy and even an operation because I had obstruction in the cornets of my nose, the exercises have helped me but I always carry my inhaler for small crises in the environment, something that improved during the pandemic with the mask.
Nutrition is undoubtedly important, exercises strengthen the respiratory system, what I have not been able to control is the dusty environment. My niece hired me someone to clean my house, so I wouldn't be exposed to that. A hug.
Nunca sufrí de asma de pequeña, la enfermedad se desarrollo muy adelante en mi vida, una alergia y hasta una operación porque tenia obstrucción en las cornetas de la nariz, los ejercicios me han ayudado pero siempre cargo mi inhalador por pequeñas crisis del ambiente, algo que mejoro durante la pandemia con el tapabocas.
La alimentación es importante sin duda alguna, los ejercicios fortalecen el sistema respiratorio, lo que no he podido controlar es el ambiente con polvo. Mi sobrina me contrato alguien que limpiara en casa, para no exponerme a eso. Un abrazo.
yes the inhalators can be very helpful and even necessary, I think it's great that you complement it with the exercises and nutrition. It's hard to change the environment though