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Free verse prose.
Look into the writing of William Wantling. Kim Addonizio, Al Purdy & Charles Bukowski.

ahhh cool

first time I have experienced something like it.
what are the predominant rules to follow, I want to see if I can practice it.

The only rule is you need to have your own rhythm to the piece. Sometimes that is fast, sometimes slow, sometimes jerky and quirky--but when you read it you feel the rhythm. This style of free verse first started appearing in the 19th Century. Ivan Turgenev did some in his short pieces.

Hmm i kind of get it after reading your poem out loud.

Thanks I'll give it a go one time in the not too distant future

ALWAYS--read your work out loud. After all, poets do get invited to read their work.
Charles Bukowski - The Morning Line