Rhyme and Read: 10% Happier by Dan Harris

[silviu93]

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Image by Pexels from Pixabay

A life of stress and anxious thought
Is where Dan Harris was once caught
But on a path of mindfulness
He found a way to calm the mess

Meditation was his key
To finding inner clarity
By sitting still and watching his breath
He tamed his mind and found some rest

A skeptic once, but now he sees
The power of this ancient practice
To quiet the monkey in our head
And help us find a calmer stead

So if you're feeling lost or stressed
And want to live your life at best
Pick up this book and give it a try
Open your mind, expand, and amplify.

So take a breath, sit down, and read,
Learn from Dan's story, and take heed,
Transform your mind, reduce your strife,
Find your own path to a happier life.

Welcome to "Rhyme and Read" a collection of book summaries in verse. In this series, we'll explore some of the greatest works of literature through the art of poetry. Each poem summarizes a famous book, condensed into a few stanzas of rhyme and meter.

In today's fast-paced and stressful world, it's not uncommon to experience anxiety and a feeling of being lost, through his personal journey and the power of mindfulness and meditation, Dan Harris shows us how to tame our minds and find a sense of peace.

If you want to transform your life and reduce stress, pick up this book and take the first step towards a happier and healthier you.

Comments

[hanen]

Meditation is indeed what keeps me motivated and happy. Keep up the good work!

[silviu93]

Thank you for stopping by!