Physical work is hard on the body, but can be left at the worksite. It is the mental work that comes home, and the work not done that weighs heavy. I changed my approach to "put your head on the pillow knowing you gave the day your all" and it has been far better.
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I will have to remember that! I'm able to separate myself from my work a lot more than my wife. She really struggles to shut her mind off when it comes time to go to bed. She has little humans futures at stake though a little more directly than I do.
It isn't just the separation, it is the "knowing" that more could have been done, that wasn't. This might be more an issue for me, as I am a serial procrastinator. :)
I don't envy Mrs Bozz.
Ah yeah, I get what you are saying.