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RE: Hiking the Pyrenees: Busted Knees on Day Three

in Worldmappin3 years ago

He was in good shape for the hike but funny enough, he actually had a very severe leg/foot injury a couple of months prior, so there was no chance of carrying me lol. He did very well the entire hike though. He didn't complain about it at all though I'm sure he was sore.

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Oh, dear! So going on that hike was risky from the start. I'm happy you two survived it. You both are determined fellas who must see the hills at all costs, heh?!
The knees and shoulders are technical, so I hope it's nothing permanent that cannot improve with the right specific exercises and stretches 🤞

Exercise and strength training the muscles around the knees has helped a great deal but there is always a strange pain there still, so I think I'll have further issues down the road unfortunately.