Reduce interest in politics. Political news gives hope for rapid change. But a system with the interests of a large number of people develops slowly. Usually the next 7 years will be the same as the last 7 years. Today, politics is more about clicks than change. Chill.
Increased interest in politics is a consequence of informed and engaged citizens. Politics is about how we collectively govern ourselves so everyone has a vested interest in choosing the best people and making the best decisions possible for the benefit of all. Low interest in politics is what special interest groups want so they can decide alone who to put in power to further their goals at the expense of everyone else's prosperity.