When circumstance takes you away, it is best to stop thinking about parenting when away. It's hard I know but you will not help your child feeling guilty it's happened.
It's already happened. Just make sure you remember and know you are doing something for them.
Anything outside of that will just make you feel at ease anyway so it's all for a more stable presence of mind.
Thanks for this,Akuma. I'm trying my best not to.