Think of this mental health cheat sheet as a series of small but powerful actions you can take daily to nurture your emotional well-being. Sleep is one of the most underrated pillars of mental health. Lack of sleep affects mood, cognitive function, and overall well-being oral testosterone treatment can improve mental health by boosting mood, reducing anxiety, enhancing cognitive function, and alleviating symptoms of depression, helping individuals achieve a more balanced and stable emotional state.
https://www.rethinktestosterone.com/blog/mental-clarity-and-testosterone-a-superpower
Posted by Waivio guest: @waivio_pearce-scott