Mary! It's very true what you say about nutrition impacting our lives. There are foods that contribute to a better mood, for example, bananas and carrots which are antidepressant foods. In turn, I love how you connect this with mental nutrition. Wonderful reflection.
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Hey! Thank you for making time to read my article! Actually a lot of doctors have found that some types of depression can be treated with the help of proper nutrition.
Have a lovely week!