I say only the brave deal with their emotions. Haha. Good to see an actual psychologist here on HIve! Congrats on being invited to do a webinar with psychology students. Regulating emotions is really something we should all learn indeed.
Knowing how we react to situations can lead to better self-understanding or knowing of self. Recently I've realized certain knee-jerk reactions to situations are caused by one of the 7 Deadly Sins. Haven't completely gotten rid of those automatic bad habits yet but knowing about it is already a step towards healing.
Hope you keep sharing inspiring posts! 👍