Posts like these are nice to read. Like you said, it's these small steps that can improve the overall work experience. It might seem like a detractor from work but walking around and breathing fresh air does wonders for the brain. Thank you for sharing, it's important that we look out for each other!
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Exactly, it sounds contradictory, because I'm talking about productivity but at the same time telling you to take a walk. But it's incredible what a walk around the house, for just a minute or two can do to your mind and potentially reset your focus once you come back to the computer.