Feeling helpless is never a good place to be, but the only way to overcome that is indeed to do something even if just to shake the feeling somewhat. I always find that trying to weigh the steps forward with the ones backwards just keeps me feeling shitty so I try to focus on the forward momentum more than the setbacks and as I deal with the setbacks and resolve them, I find the momentum increases again. But you know what they say, everything in life is like a pendulum, the trick is to just hold the fuck on and keep going.
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