That sounds like a lot of weight to lose and that you've done it by passively walking is very impressive. I bet you feel much better for having list that weight right?
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That sounds like a lot of weight to lose and that you've done it by passively walking is very impressive. I bet you feel much better for having list that weight right?
Yes, it was quite heavy, almost 50 kg. I did long walks, but I did not rush or demand more than I could, and I decreased my food intake. Of course I feel super better, I don't get so tired and I move with more agility.
Eat less and exercise more is a good strategy for losing weight it seems.