What happened? Did you change something, was it perhaps the change of setting, or did they just balance out on their own? :) I'm just wondering.
I did some yoga right after writing this. Yes, it always helps, even just to tune out the noise in my head. I hope you get a quiet moment for it in the near future, my friend :)
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I will respond tomorrow:) I have been travelling all day 😚
Good on you <3 Hope you've had a good time!