Other people sometimes don't make a big deal about this kind of matter but the deadliest enemy is something we can't see such as those cases in mental health.
Those suggestions mentioned above is highly recommended. I was never diagnosed by professionals but I can observe something in me that my mood changes very often even in simple things. That's why nililibang ko sarili ko sa panood ng anime to divert the negative mood.
Asking help when we go through this is the least we can do to show to ourselves that we care and love it.😊
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Exactly Jhero, others really don't care about it. At times errr it is kinda a drama perhaps that they are avoiding. I myself tries to stay away, as I become to invested to people that have such problems. Though I want to help, I am far and can only give what I can in the meantime.
This one's good! Find something that can deviate the negative energy from flowing.
Laban lang Jher!