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RE: The health benefits of hormesis

in Self Improvement2 years ago (edited)

I think doing the horse stance after an icy dip is a great way to deal with the afterdrop, as it pumps a lot of blood throughout the body. Not sure if Wim does it after every ice bath, but I've seen him and his students performing it on several occasions.

Edit. I'd also say that Wim is able to keep himself warm due to a high amount of the brown fat.