I think it's a mix for me personally. There are some aspects such as financial planning where I set tough goals for myself and I take them very seriously, because I want to achieve financial freedom at a certain age. But there are some other areas such as relationships or even fitness/exercise (oops) where I just go with the flow and am not so hard on myself. ;)
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I think it's good to have a balance as long as the most important things are moving in the right direction. ✅