RE: Nutrition and Health: Intermittent Fasting, a short step by step guide.

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smallbites (58)in Self Improvement • 12 days ago

I think this is healthy.
I have heard about it all my life, but never tried it.
It seems very easy to start slow and build up.
Thanks

@askrafiki is fasting good for you?

12 days ago in Self Improvement by smallbites (58)

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