It's not even financially healthy to stay online all day every day. You need to have a real-life connection. I got a cold for the past couple of days and being online almost all day feels exhausting. It's' like too much info bombards my brain.
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The information floodgates never close online. It is a non-stop feed of info. Sometimes it is useful stuff and other times it is totally mindless nonsense. I think it's safe to say that spending plenty of time offline is a great idea.