The only long time habit I had was to fast one day a week for one year. Nothing above that. I was engaged in your 30 days writing challenge some decades ago on Steem.
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The only long time habit I had was to fast one day a week for one year. Nothing above that. I was engaged in your 30 days writing challenge some decades ago on Steem.
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Well, some of these long term habits are useful, like morning yoga and journaling, for instance. Smoking, on the other side, although also a long term habit, wasn't, so I quit 15 years ago.
If you can do a few 30 days challenges, it will get better.
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