Part 7/10:
Ben-Shahar draws parallels between physical recovery in athletes and psychological recovery for individuals experiencing stress or anxiety. He asserts that exhaustion often stems not from overexertion but from a lack of restorative practices. By implementing recovery strategies—whether micro-breaks during the day or larger periods of rest—we can rejuvenate our minds and prevent burnout. The wisdom of J.P. Morgan echoes this sentiment: “I can do a year’s worth of work in nine months, but not in twelve.” This highlights the necessity of balance in our pursuits.