Part 8/10:
Finally, Ben-Shahar introduces the Platinum Rule: “Do not do unto yourself what you would not do unto others.” This rule encourages reflection on the often harsh self-criticism we engage in. Many of us are far more forgiving and compassionate towards others than we are towards ourselves. By treating ourselves with the same kindness we offer others, we foster a more nurturing internal dialogue and create a healthier foundation for personal growth.