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Mental health refers to a person’s emotional, psychological, and social well-being. It impacts how individuals think, feel, and behave in their daily lives. Mental health also plays a crucial role in how individuals handle stress, relate to others, and make choices. The World Health Organization (WHO) defines mental health as not just the absence of mental disorders but as a state of well-being where individuals realize their potential, can cope with the normal stresses of life, work productively, and contribute to their community.