Part 6/8:
I started creating a nocturnal reading routine when my family went to bed. Initially, I battled the lure of binge-watching shows or scrolling through YouTube, but soon enough, I found anticipation in my nightly reading. Just as workout regimens morph into enjoyable habits, dedicating specific time for reading can foster a similar sense of reward.
3. Isolate Your Attention
In our hyper-connected world, it’s essential to isolate not just your physical space but your mental focus. A study from the University of Texas reveals the “phone proximity effect,” demonstrating how our cognitive performance suffers when our phones are merely in sight. To enhance your focus when reading, consider putting your phone in another room or placing it far out of reach.