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However, distractions are the game's villains. Research shows that the average mind craves distraction every 40 seconds, making it comparable to an energetic Labrador Retriever that cannot stay in one place. To achieve hyperfocus, one must train their brain to stay aligned with the intention, battling against these intrinsic disruptors.
Overcoming Distractions
Achieving sustained attention hinges on three main factors: external distractions, internal distractions, and the overall mental stimulation level. Even in a minimal workspace, external temptations can still tug at your attention. Phones, messy environments, or various open tabs on a computer can pull focus away from a task.