Part 4/7:
Bailey suggests eliminating these distractions by creating a conducive environment—keeping tempting items out of sight can help regain control over one’s attention.
Internal distractions also play a role; worrying about unattended tasks or unaddressed issues can obstruct the mind's focus. Bailey recommends capturing these thoughts by writing them down, which can help relieve mental clutter.
Moreover, if your mind is overstimulated from activities like scrolling through news feeds, it is essential to bring it back down before diving into intense focus. Precursory exercises like concentrating on a tiny spot can help prepare your mind for productive work sessions.