Part 6/7:
Research shows that creative insights are often born during low-attention activities, such as folding laundry or taking walks. By consciously allowing the mind some freedom, it refreshes your focus capabilities when returning to hyperfocus tasks.
Designing Your Attention Strategy
To cultivate a keen sense of attention, Bailey suggests implementing small practices, such as setting hourly reminders to check your focus, meditate on the intention at hand, and practice habitual tasks that encourage mindful wandering.
Spending most of your time in hyperfocus, combined with intentional scatter focus moments, enables you to accomplish essential tasks, resolve issues effectively, and nurture important relationships through undivided attention.