Part 6/7:
CRA introduces a powerful exercise to delineate between what is controllable and what is not. Many people spend excessive amounts of energy focusing on uncontrollable variables—such as outcomes or the reactions of others—instead of honing in on what they can directly influence: their actions.
This distinction is crucial as it helps individuals channel their efforts into behaviors they truly have control over, reducing anxiety associated with external validation or unforeseen circumstances. By concentrating on deliberate actions, success naturally follows.