Part 6/8:
Physical well-being directly contributes to mental stamina. Ensuring adequate sleep, proper nutrition, regular exercise, and even short naps can optimize productivity. The individual emphasizes the importance of knowing one's limits and tailoring energy levels to sustain long hours of work.
Focus on Single Tasks
Avoiding the urge to study multiple subjects at once is crucial. Selecting one primary focus helps streamline productivity. Preparing beforehand to know what will be studied maximizes the efficiency of short, focused study periods.
Sustaining Over Time
Achieving productivity in the short term can yield results, but maintaining consistency over a year is what truly matters.