Part 4/8:
Implementing the 80/20 Rule
Next, the runner adopted the 80/20 Rule, which involves running easy for 80% of the time and pushing hard for 20%. This balance allows for increased mileage without the risk of overexertion leading to injuries.
Training Structure:
Easy Runs: Three times a week, focusing on maintaining a conversational pace.
Hard Runs: One session dedicated to speed work, including intervals and faster paces.
This approach not only enhanced endurance but also improved overall performance, making the training sustainable.