Part 6/8:
One of the most critical components of improving running times is consistent training volume. The runner emphasized the importance of gradually increasing running distance, adhering to the 10% rule—increasing weekly mileage by no more than 10%. This strategy helps prevent injuries while building endurance and strength over time.
Key Points:
Consistency is key; prior to adopting a structured plan, running frequency was inconsistent.
A well-planned schedule that builds mileage gradually has proven to be effective.
Summary of Improvement Strategies
To summarize the approach to reducing 5K time effectively:
Start with proper daily trainers to ensure injury-free training.
Implement the 80/20 training rule for a balanced approach to running.