Part 1/8:
The Truth About Steps: How Many Should You Really Aim For?
In today's health-conscious world, the common advice to “get 10,000 steps a day” has become a popular mantra. With phrases like “sitting is the new smoking” circulating in our daily conversations, many are left wondering, how many steps do we need to genuinely gain health benefits? More importantly, where did this seemingly random 10,000 steps benchmark even originate?