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Interestingly, studies have shown that even small increments in daily steps can yield favorable outcomes. Individuals who manage a modest 2,000 steps can see improvements in joint mobility, decrease in stiffness, enhanced leg circulation, and an overall uplift in mood. Therefore, any progression in activity is better than a sedentary lifestyle, making the key takeaway that motion is indeed medicine.
The Sweet Spot: 7,000 to 10,000 Steps
Numerous studies corroborate the notion that while higher step counts can still benefit health, the most pronounced advantages occur within the 7 to 10,000-step range. Higher numbers don't always equate to better results and can even result in injury from excessive wear on joints.