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The transformation began with fitness assessments that showcased Yim’s strong base as a freerunner. He could bench press 110 kilograms and squat 120 kilograms, demonstrating significant strength despite being 114 kilograms in weight. His passion for freerunning also fueled his drive, and the team quickly developed a comprehensive plan for his diet and workouts.
As Yim progressed through the initial stages of his journey, he began to develop a routine in the kitchen and found joy in preparing nutritious meals. He learned to embrace healthy choices and to cook simple meals that paired well with his new lifestyle.