Part 4/8:
Initially, Yim experienced quick success, losing a notable amount of weight in the first week. However, his progress slowed, revealing a common pitfall in weight-loss journeys. Yim realized he needed to integrate more movement into his daily routine beyond just workout sessions and freerunning. The team encouraged him to increase his daily step count to 10,000 steps, which Yim embraced as a fun challenge.
Moreover, he navigated social situations where food played a major role, like dining out with friends. He learned to make smarter choices even when tempted by less healthy options, demonstrating the importance of flexibility and mindfulness in a new lifestyle.