Part 5/8:
As days progressed, Yim experienced numerous positive changes. He started to feel less tired, noticed increased energy levels, and even found joy in experimenting with new skills like handstand pushups. His daily updates revealed a growing pride in seeing physical changes, such as enhanced muscle definition and vascularity.
Yim also began to confront issues stemming from previous habits, like his "addiction" to soda. Motivated to break free from these patterns, he expressed a desire to eliminate soda completely over the 90-day challenge while focusing on hydration and nutritious alternatives.