Part 6/8:
By day 15, Yim had lost an impressive 11 kilograms; he weighed in at 103.1 kilograms, a significant milestone that showcased his dedication. His journey was not just about the scale, however; it also involved improving at the gym and increasing his strength. He performed better in pull-ups, squats, and bench press workouts, showing evidence of not only weight loss but increased muscle retention.
However, it wasn't all smooth sailing. As he continued to evolve his new lifestyle, Yim faced challenges with cravings and temptations that could easily derail his progress. His mental fortitude was tested, requiring continued motivation and support to sustain his commitment.