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One of the most direct signs of ovulation is the physical sensations many women experience during this phase. Known as "mittelschmerz," this term refers to the cramping pain some women feel in the middle of their cycle, indicating that the follicle is rupturing and releasing the egg.
Cervical Mucus
Monitoring cervical mucus is another effective method for tracking ovulation. Typically, during ovulation, cervical mucus resembles raw egg whites—clear, stretchy, and slippery. This change, driven by rising estrogen levels, facilitates sperm movement.