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Dr. Crawford advocates for using ovulation predictor kits, which measure levels of luteinizing hormone (LH) in the urine. A peak in LH, detected by these tests, suggests that ovulation will occur within the next 12 to 36 hours, making it a valuable tool for those trying to conceive.
Mid-Luteal Progesterone Levels
After ovulation, the ruptured follicle forms a structure called the corpus luteum, which produces progesterone. Monitoring progesterone levels approximately one week post-ovulation can confirm whether ovulation has occurred. A progesterone level above 3 ng/mL indicates successful ovulation.