Part 5/9:
As the days passed, both Leonard and Luke experienced muscle fatigue, yet they continued to push through the discomfort. Day five revealed a noticeable drop in strength for Leonard, an expected tapering as his muscles grew accustomed to the repeated strain.
They both maintained their regular workouts and diets, ensuring they provided enough protein to support their muscle recovery. Despite the pain, motivation remained a crucial factor for their persistence. Leonard’s structured plan—combined with limited setbacks—allowed him to perform better in terms of strength gains.