Part 3/9:
Next came the crucial step of delaying caffeine intake for 90 to 120 minutes post-wake-up—a strategy designed to maintain natural energy levels. Instead of coffee, the participant opted for water mixed with a pinch of sea salt, adhering to a form of intermittent fasting by refraining from breakfast until around 11:00 a.m. or noon. A focused 90-minute work session was also a key element of this morning routine, devoid of phone distractions to foster productivity.
As a final touch, deliberate cold exposure through cold showers was introduced, despite initial apprehensions. “Not as crazy as I thought,” the participant reflected, underscoring that although the challenge seemed daunting, it was manageable overall.