Part 3/9:
One practical method to initiate this transformation is through Minimum Viable Progress, which emphasizes the importance of starting small. For instance, if your goal is to read more, you might begin by reading just one page a day. These tiny actions can resemble baby steps toward a more profound change in identity, helping to rewire your brain's identity map.
Strategic Approaches to Change
After establishing the importance of identity in shaping behavior, the next step is to understand how our environment impacts our transformation. This can be harnessed through a concept known as temptation bundling. Pairing necessary actions with enjoyable ones can foster positive habits. For example, commit to listening to your favorite podcast only while exercising.