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Moreover, a complete environmental redesign can further support these changes. Making healthy snacks visible while keeping unhealthy options hidden is just one way to manipulate our environment for success. Every action can be distilled into a two-minute version, which can pave the way for more significant changes. Starting small removes friction from the process—a crucial factor for making lasting changes.
Leveraging Psychology for Commitment
Understanding how the brain processes loss can create powerful opportunities for motivation. The brain exhibits a preference for avoiding losses over seeking gains—a phenomenon known as the Zgarlic Effect. By tying financial stakes to goals (such as paying for services in advance), individuals may bolster their commitment to succeed.