Part 6/9:
Identifying gateway habits, like getting sufficient sleep or engaging in regular exercise, can serve as catalysts for more significant changes. Reducing friction associated with new behaviors—such as pre-cutting fruits for easy access—can further motivate individuals to integrate new habits.
Mastering Motivation
The mechanics of motivation reveal a structure that can facilitate achievement. Recognizing that the brain thrives on immediate rewards can shift perspectives on progress. Dopamine scheduling, or tracking small wins leading to larger goals, becomes essential in fostering a sense of achievement.