Part 5/8:
The transition from being in a relationship to navigating single life isn’t seamless. It’s essential to acknowledge the emotional journey that comes afterward — one that may involve feelings of loss and grieving. The advice shared emphasizes the importance of leaning on friends and family for support during this vulnerable period, especially for those who have recently exited a long-term relationship.
Establishing boundaries is crucial. For those without children, the suggestion is clear: completely sever contact with the former partner. If children are involved, like in the speaker's case, it becomes about managing communication smartly to avoid emotional entrapment to the past.