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Carbohydrates, particularly processed ones, are the leading culprit behind high blood sugar levels. Traditional views often misconstrue complex carbohydrates as healthy options; however, they can behave similarly to sugars in the body, breaking down into glucose almost instantly after consumption.
There’s an underlying complexity in carbohydrates as well, where both sugars and starches can elevate blood glucose levels. The misconception of "good" versus "bad" carbohydrates muddles the conversation. For instance, starches from potatoes and rice can raise blood sugar quicker than white sugar.